Best Mattress for Back or Lower Back Pain – 2020 [updated Guide]

Back pain has become one serious issue for several people. People with back pain issue can walk but when it comes to sleeping, they find it hard to sleep on flat surfaces. Proper sleep is necessary for our body parts and mind to work properly. Due to severe back pain, you might not be able to sleep properly. The mattress you choose for sleeping matters a lot when we talk about this back pain issue. If you are using an improper mattress your pain in the back will increase resulting in irritating sleepless nights. Therefore, to solve this issue, you need to choose the best mattress for back pain. There is no right and wrong mattress in the world, every mattress has its own advantages. You need to look for the one that suits your needs the best.

Things to consider before buying a mattress

There are various aspects of every mattress that helps in judging its quality. We have listed down some main points that you need to keep in your mind before purchasing a mattress.

1: Your budget

Budget is the most important factor while purchasing any products. Therefore, if you want to buy a mattress for yourself you need to define your budget range. As special mattress for back pain issue can cost all the way up to $2500. This price is for the queen size mattress but even if you need the normal size you should have this much cash in your pocket. By knowing what is your budget you will be able to save your time as you will only search for the mattresses that are in your range. This is why it is a good idea to know what your budget is before going for a purchase.

2: Your body weight matters

The weight of your body is another thing you should know about and it also helps in making the right purchase. Your body weight helps you determine which mattress would suit you the best. People who weigh 100 pounds try to sleep on the side of the mattress. For these people, softer mattresses are ideal as they feel more comfortable on these mattresses. On the other hand for heavyweight people, the medium size or a bit more firm mattress would suit the best. Due to their weight, they won’t feel comfortable on a soft or lightweight mattress.

3: Know your preferred sleeping position

Before you go for buying a mattress for yourself, you must be familiar with your preferred sleeping position. Your sleeping position has a lot to do with the mattress. If you don’t know your preferred position you might end up buying a wrong mattress. There are separate mattresses that have good side support so if you like to sleep on the edge, these mattresses are the one you should look for. On the other hand, those people who like to sleep in the center of the mattress should look for memory layer mattresses. Once you know your preferred sleeping position it becomes easier for you to shop for the best mattress for back pain.

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4: Trial option is great

Several mattress companies give users a trial for testing out their mattress. The purpose is to make them familiar with mattress and let them test that specific mattress. You can test the mattress whether it is comfortable for you or not. If you feel there are some issues or the mattress is just not ideal for your type needs, you can simply get a refund. On the other hand, if the mattress is up to your expectations you can simply keep using it. The trial period can be anywhere from 30 days to even 120 days. This helps you in purchasing the best mattress for back pain.

Some of the best mattress options for reduced back pain

The right mattress is important for you and if you don’t choose the right option you may end up with increased back pain. This is why the best mattress for back pain is necessary for almost every individual. There are various types of mattresses available and all of them have different specialties. The cushioning level, foam density, and some other aspects are important to judge a mattress. For the ease of our readers, we have filtered down some of the best mattresses for back pain. 

1: Tempur Adapt (Medium Hybrid)

The Tempur Adapt (Medium Hybrid) has been the favorite of the majority of people because of the extreme comfort it provides. This mattress offers great edge support as its 11 inches thick. The standard matters of this size have 10 inches of thickness and an extra inch of thickness gives this mattress the edge. It also has denser Tempur memory foam which is 4.5 pounds per cubic feet denser than other foams providing an extra layer of comfort.  Due to this much density of Tempur memory, this foam can easily bear the weight of people who are fat and weigh over 200 pounds. Fat people need high-density mattress for their comfort level and this foam has the ability to suit such people needs the best. This foam has been there in the market for over decades now. This shows that how good this foam is and what comfort it provides to heavyweight people.

Who is it Ideal for?

The Tempur Adapt (Medium Hybrid) is an ideal mattress for people who weigh over 200 pounds. This foam has 11 inches of thickness and can bear the weight of heavyweight people easily.

Any cons?

We found the Tempur Adapt (Medium Hybrid) to be one of the best mattresses for people who weigh over 200 pounds but it does have a con. The pricing of this foam is something that can let down several potential buyers but it is not even a deal-breaker thing. For the price you pay, you do get the level of comfort and peace of mind that is needed.

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2: Saatva Classic (Luxury firm)

Ever seen those fancy mattresses in hotels? The Saatva Classic (Luxury firm) is one of those mattresses and has a premium touch to it. Those users who have back pain issues can use this mattress with ease. The Saatva Classic (Luxury firm) mattress provides excellent side support for those who like to sleep on the sides. The addition of two-layer coils makes it an ideal mattress for multiple types of users. The coil spring makes it a bit bumpy which some people like. The great thing about this mattress is that it comes with a free 120-day trial option. You can sleep on this mattress for up to 3 months juts to test it for your type of sleeping position. If you find it convenient you can keep using the bed and if you find it uncomfortable, simply send it back and you will get your refund. This type of facility is quite uncommon among expensive mattresses.

Who is it ideal for?

This mattress is great for those people who want a high-quality spring mattress. If you are suffering from back pain due to improper sleep position, you can always try this mattress.

Any cons?

The Saatva Classic (Luxury firm) mattress feels quite firm and helps reduce back pain. It is kind of in-between luxury firm and firm. Some people may like it while some may not. It is not a perfect mattress option for fat and heavyweight people.

3: Loom and Leef mattress

Loom and Leef mattress is available in with multiple as you can get it in Firm or a relaxed firm version. Both versions are readily available so that users can buy the one they feel comfortable with.  The relaxed firm version of Loom and Leef mattress provides extra cushioning that helps in reducing back pain. If you like to sleep on the edges or side of the mattress then this relaxed version will suit you the best. The other firm version is also a very comfortable option but is recommended to those who like to sleep in the center of the mattress. Overall, the Loom and Leef mattress is a good option for most of the users. It also has 4 pounds per cubic foot of gel swirl memory foam. Usually, you don’t get these figures with the other memory foams.

For who is it?

With extra-thick densities level, the Loom and Leef mattress is an ideal option for those who need a thick and heavy mattress. People who have weight over 200 pounds can use it with ease.

Any cons?

The firm version of the Loom and Leef mattress might not be suitable for too heavy people. While the other version is already designed for people who need the best comfort level?

4: Leesa Hybrid mattress

This mattress provides a better innerspring experience than most of the other mattresses of the same range. Through the better innerspring comfort, you can enjoy a great sleep on Leesa Hybrid mattress. You can enjoy the great cushioning on the mattress that will help you sleep better every night. You won’t feel the same level of back pain once you start using Leesa Hybrid mattress. The good edge support is also one strong point of this mattress and you won’t have any issues if you like to sleep on the edge of the mattress. This form has 4 pounds per cubic feet density level and is ideal for heavyweight people.


Who is it ideal for?

Leesa Hybrid mattress is one great option for those people who have over 200 pounds of weight. The excellent edge support makes it an ideal form for even those who like to sleep on sides of their mattress.

Any cons?

The price of Leesa Hybrid mattress is a bit on the higher side compared to other options.  But we think it justified as you do get great comfort level for the price you pay.

5: Tulo Comfort (medium)

Tulo Comfort (medium) provides great comfort level for half the price. The great thing about this mattress is its sale price and you get the same level of comfort as other expensive options.  The Tulo Comfort (medium) is quite durable despite its low price tag. You get 3.25 pounds per feet cubic density which means even heavyweight people can use this foam. The medium-firm level is ideal for those users who are suffering from severe back pain. The edge support is great too and people who like to sleep on the side of the mattress won’t feel uncomfortable. The Tulo Comfort (medium) also has a firm version but it may not be perfect for heavyweight people. The standard version has excellent cushioning compared to the firm version and has no flaws. Heavyweight People can use the Tulo Comfort (medium) mattress with ease.

Who is it ideal for?

People who need an affordable high-quality mattress should go with the Tulo Comfort (medium) mattress. The comfort level is decent and you don’t have to pay a hefty amount for the standard features.

Any cons?

Not much, but people over 200 pounds of weight might not find this mattress that comfortable. But overall, it’s a good all-round option.

6: Tuff and needle

The Tuff and Needle mattress have no any memory layer option. Now it is up to the users that what they want from a standard mattress. The absence of a memory layer on top makes it easier for people to move during sleep. The Tuff and needle mattress is easily available at all retail stores. The price tag of this mattress is one thing that won’t break your bank. So, for a minimal price, you are getting a standard size mattress with no memory layer on top of it.

Who is it ideal for?

The Tuff and needle is ideal for those people who are short on budget and for those who don’t sleep in a particular direction on their mattress. The attractive price tag and a decent level of cushioning make one goof option.

Any cons?

The density of the mattress could have been better. The low foam density makes it a bad option for those people who weigh over 200 pounds