Back pain is a common issue in this era. People have unsuitable body postures during different daily activities like walking, sitting, driving and even sleeping leading to disturbance in the spine. This is one of the most common reasons leading to back pain. Human body is created with an essential need of rest. Experts believe that a good night’s sleep for about 6 to 8 hours in a comfortable environment and on a suitable sleeping place is essential for the proper and healthy functioning of the body. Uncomfortable sleeping place may lead to many health issues including a back pain. This back pain may be so annoying that it may disturb the quality and continuity of your sleep. Thus people with back ache issues need to be very cautious while buying a mattress and a mattress topper.

A mattress topper is basically an extra layer attached to the mattress to increase the durability and comfort levels of the mattress. It has a capability of turning a potential uncomfortable mattress into a comfortable one y covering the flaws of the mattress. In this way, it helps you to sleep peacefully in your personal sleeping position and getting up in a healthy state without any back pain.  Markets are full of options for mattress toppers suitable for back pain. In this article, we will discuss 5 best toppers for back pain considering our research and reviews from the users.

The basic list is mentioned below:

  1. Sleep Innovations 4-Inch Dual Layer Mattress Topper:
  2. Isolus 2.5 Gel Topper.
  3. Superior Mattress Topper.
  4. Sleep Better 3-inch Extra Firm Mattress Topper.
  5. Best Price Mattress 4-Inch Memory Foam Mattress topper.


We considered the king size 4 inches mattress topper of Sleep Innovations.  This is memory foam providing good levels of comfort and support making it our top pick as the best mattress topper for back pain.

Pros of Sleep Innovations 4-inch mattress topper:

  • 4 Inches of Thickness:

As the name indicates it is 4 inches in thickness and provides the best support for a patient of back pain.

The topper is medium in softness, providing a balanced support to the back bone providing a suitable comfortable surface to the sleeper. It keeps the back bone well aligned.

  • Comfortable Inner Material:

It has a special memory foam layer to add the support. It gets the shape of your body maximizing the comfort level. It has inner fiber fill for added softness.

  • Temperature Regulation:

The Sleep Innovations has a memory foam layer infused with cooling gel. This gel provides a cooling sensation by drawing the heat away and distributing it in a balanced form to prevent sweating and heating up of the body.

  • Washable Upper Cover:

It comes with a cover which is removable and machine washable. This provides a hygienic sleeping place.

Cons of Sleep Innovations 4-inch mattress topper:

  • Large size:

The only con observed is that it is thick too thick to get into common domestic washing machines.


This 2.5 inches gel topper made up of memory foam can help you get added comfort to your mattress due to its extra thickness. Most toppers in the market are 2 inches in thickness. It is suitable for all sleeping positions providing extra support and comfort to side sleepers. On the other hand, stomach and back sleepers get a better sleeping experience especially when the topper is used along a firm mattress.

Pros of Isolus 2.5 inches Gel Topper:

  • Temperature Regulation:

The topper is made up with latest technology to maximize air flow and prevent the heating up of body during sleeping. This makes it an even better option for hot sleepers as well. It has sweat resistant cover which maximizes the comfort during sleep.

  • Hypo-allergenic Material:
READ  6 Best Budget Mattresses updated for 2020

The topper comes with mildew resistant bamboo cover which is hypo allergenic in nature.

  • Durability:

It is made up of durable materials.

  • Warranty:

It comes with a 3 years warranty.

Cons of Isolus 2.5 inches Gel Topper:

  • Spot Clean Only:

This is not allowed to be washed fully. This makes it a somewhat less attractive feature for cleanliness cautious people.

  • Initial Odor:

It comes with a strong odor when unpacked.



The top layer of the mattress toper is made up of fine microfibers which make it soft and noiseless. The manufacturer uses the double needle technology in stitching to ensure that the inner filling bears the pressure of the weight of the sleepers. This is as comfortable as a pillow top because it has 2 inches of fill to maximize the comfort during sleep.

Pros of Superior Mattress Topper:

  • Maximum Support:

Due to its 2 inches of thickness, it provides maximum support and comfort to the back.

  • Hypo allergenic Material:

The inner feather bedding material makes it suitable for people with allergies.

  • Temperature Regulation:

The upper material is breathable, which prevents the heating up of body during sleep. So it becomes suitable for hot sleepers with back pains as well.

  • Durability:

The upper layer is durable and washable in nature. The thin closely woven fibers make it wrinkle and fade resistant.

  • Budget Friendly:

This is a budget friendly option and is affordable for majority of the people.

Cons of Superior Mattress Topper:

  • Minimum Guarantee:

The topper comes with a guarantee time period of 30 days only.

  • After wash condition:

It is observed in reviews that the superior mattress topper for back pain has the ability of getting slightly flat after a wash.


This 3 inch extra Firm Conventional Foam Mattress topper is a good combination for people looking for mattress topper with support, durability and comfort.

Pros of Sleep Better 3-inch Extra Firm Mattress Topper:

  • Suitable Inner Material:

The inner material is a perfect combination of firmness and softness for suitable comfort for the sleeper. It is made up of polyurethane materials.

  • Hypo-allergenic:

The materials used are hypo-allergenic in nature.

  • Durability:

It is made up of high quality materials and technology to maximizing the durability.

  • Pressure Point Relief:
READ  Best Sleeping Mattress For Side Sleepers with Shoulder Pain

It provides a relief on your pressure points and a reduction in your back pain. Even the first night of usage will make you feel a difference.

  • Warranty:

It comes with a 3 year warranty.

Cons of Sleep Better 3-inch Extra Firm Mattress Topper:

Only one con is found up till now;


The material used in it creates a somewhat unpleasant odor when it is unpacked. However this odor gets cleared by proper ventilation in a few days.


This is our final pick in the list of 5 best mattress toppers for back pain. As the name shows, 4 inches of thick mattress cover provide a good thick and comfortable mattress topper.

Pros of Best Price Mattress 4-Inch Memory Foam Mattress Topper:

  • Flip able Sides:

The mattress topper is with dual thickness on the sides. You can flip the topper and adjust your comfort level.

  • Support:

It is 4 inches in thickness, so provides ideal support to prevent back ache.

  • Cover:

The Best price mattress 4-inch memory foam mattress topper comes with a mesh cover.

  • Vibration Control:

It provides motion control, so ideal for couples. The vibrations due to the movement of one person, does not disturb the other sleeping member.

  • Temperature Regulation:

It provides minimum heat retention, so the topper gets heat up due to body heat and provides a comfortable sleeping experience.

  • High-quality Inner materials:

It is made up of good quality materials.

Cons of Best Price Mattress 4-Inch Memory Foam Mattress Topper:

  • No gel:

It does not contain gel as its inner material. The Best Price Mattress 4-Inch Memory Foam Mattress Topper is a simple memory foam mattress topper.

  • No resistance for water:

This is not waterproof.


Back ache is common issue with many people. Experts believe that a good mattress topper with a suitable combination of support, comfort and spine alignment can not only reduce back pain but can also cure it completely. Markets are full of varieties of mattress toppers with different features. You need to check your sleeping preference, body weight and comfort requirement to select a best mattress topper for your back pain issue.